Everyone deserves to be at the top of their own lists of priorities. But it's very common that putting ourselves first is easily overlooked when we're so busy assisting and navigating the lives of others.

Five tips to ensure you that you can crush your goals for 2023.

We finally came to the end of 2021. Overall, the year was pretty impressive for me, considering a few things that just wouldn't go away. Actually, just one thing… Covid-19 and all of its homies. Delta. Omicron. They just keep showing up in a big way.

One whole year of blogging is now in the books. Can you believe it? Literally one year ago this month, I hit publish and decided to share my thoughts and my heart through my blog. And if I’m being honest, I was really nervous and apprehensive for a lot of reasons.

It's not often that we get to redo events in our lives. You either get it right the first time, or you learn from your mistakes and move on. When my daughter started her first year of college, I made a few notes of what I could have done differently before she moved into the dorm.

Recently, I felt attacked. I'm talking about hyperventilating and I couldn't breathe. I could feel rapid pulsating sensations in my face. I was sweltering and felt disoriented. My headache intensified with every blink of my eyes.

Things are beginning to open up a little more around the city, and I feel all of the summer vibes that I missed last year. Cool refreshing drinks, cute sundresses, and sandals with little to no support on the soles.

Have you heard the saying "easier said than done"? Some may say that's the case when it comes to successfully going after your dreams and goals. Living out your dream is to do something you wanted but did not think was possible.

For over 4o years, March has been the month to pay homage to trailblazing women that have impacted today's society. Their influence and contributions have raised up leaders to continue the work of inspiring women.

With the mounting awareness of mental health, there's been a great deal of emphasis on self-love and self-care. And personally, I have to be honest. I initially didn't know there was a difference between the two. In fact, I've always classified them as interchangeable with one standard connection- they're both necessary dynamics for personal growth.

When was the last time you picked up a notebook, nestled in a quiet space, and captured your thoughts on paper? What did you write about? What motivated you to journal?

I was 10 years old when I decided I no longer wanted to carry the prefix to my name. Everything about me is connected to my nickname, Trice. I remember telling my grandfather that the change was because I was frustrated with my teachers saying it completely wrong.