With the mounting awareness of mental health, there's been a great deal of emphasis on self-love and self-care. And personally, I have to be honest. I initially didn't know there was a difference between the two. In fact, I've always classified them as interchangeable with one standard connection- they're both necessary dynamics for personal growth.

When was the last time you picked up a notebook, nestled in a quiet space, and captured your thoughts on paper? What did you write about? What motivated you to journal?